- Do you get angry easily for no reason, get upset over little things, or lose focus at work?
- Do you feel sore all over, have a headache and feel exhausted after coming home from work?
- Do you suffer from insomnia because you worry about meetings or work deadlines?
According to a survey of 60,000 workers in Vietnam, 42% said they were tired and depressed with high stress frequency. This stress can have significant health consequences, from catching a cold to more serious problems such as heart disease, metabolic syndrome or depression. Work stress is very common.
However, you can absolutely find some suitable and effective solutions to prevent and reduce stress in your current job when participating in Webinar #8 with the topic "Work stress - Not just anyone's problem" at 7:30 p.m. on December 3, 2022.
Please quickly register to participate and send your thoughts to speaker Assoc. Prof. Dr. Le Thi Minh Loan of Webinar #8: "Work stress - Not just anyone's problem" here:
https://forms.gle/mABubVDVeXK6NQ9G9
MAIN CONTENT:
- What makes us stressed at work? Is it personal or organizational?
- The Yerkes-Dodson Law and the Psychophysiological Consequences of Stress at Work
- Personal coping strategies when facing stress at work
- Organizational support programs help employees reduce stress
SPEAKER: Associate Professor, Dr. Le Thi Minh Loan - Currently Head of the Department of Management - Business Psychology, Faculty of Psychology, University of Social Sciences and Humanities, VNU. She has experience in teaching and researching Management - Organization - Business Psychology, as well as consulting on management and organization psychology. She has many years of experience in teaching and researching Management - Organization - Business Psychology, as well as consulting on management and organization psychology.
TIME: 19:30 - 21:30, Saturday, December 3, 2022
FORM:
- Online via Zoom
- Livestream on Fanpage of Center for Interdisciplinary Research in Social Sciences:
https://www.facebook.com/cirss.vietnam
PARTICIPATION FEE: Free
TARGET AUDIENCE: Students, working people, and all those interested in the topic of stress at work
REGISTRATION LINK: https://forms.gle/mABubVDVeXK6NQ9G9
Follow Fanpage Psychological - social support for the community to know more details about the program:
https://www.facebook.com/hotrotamlyxahoi/
