1. Student's full name: Dinh Thi Hang Nga
2. Gender: Female
3. Date of birth: December 14, 1996
4. Place of birth: Hanoi
5. Decision on student admission No. 1811/2021/QD-XHNV, dated December 28, 2021, by the Rector of the University of Social Sciences and Humanities, Vietnam National University, Hanoi.
6. Changes in the training process: None
(Note the types of changes and the corresponding times)
7. Thesis title: Psychological intervention for a young person showing signs of burnout.
8. Specialization: Clinical Psychology; Code: 8310401.02
9. Scientific supervisor: Assoc. Prof. Dr. Nguyen Thi Minh Hang, working at the Department of Psychology, Faculty of Social Sciences and Humanities, Vietnam National University, Hanoi.
10. Summary of the thesis results:
Today, burnout issues are receiving a great deal of attention from researchers, especially since the Covid-19 pandemic. If left untreated, burnout can have a significant negative impact on physical and mental health, as well as work performance. Furthermore, even when burnout is assessed, it is often underestimated because it doesn't fall under diagnostic criteria like the ICD or DSM, and people believe that simply resting or changing jobs will resolve the problem. However, in reality, burnout poses a health risk comparable to some mental disorders such as depression and anxiety.
This study provides an overview of research on burnout syndrome in both Vietnam and worldwide. Simultaneously, it applies a combination of cognitive-behavioral therapy, mindfulness, and relaxation techniques to the intervention process for a young person exhibiting burnout symptoms.
The study results showed that symptoms of burnout were significantly reduced after the intervention. Clients gained additional self-decision-making skills, committed to practicing relaxation and mindfulness, and achieved a better work-life balance. Post-intervention evaluations showed a significant reduction in personal burnout symptoms, improved work performance, enhanced interpersonal relationships, and increased client satisfaction with their current lives.
11. Practical Applicability: Based on the results obtained through theoretical research and practical clinical case studies, this thesis has contributed to demonstrating the impact of burnout on mental health in daily life. It also emphasizes the role and application of psychotherapy in the intervention process for clients.
12. Future research directions: None
13. Published works related to the thesis: None
INFORMATION ON MASTER'S THESIS
1. Full name: Dinh Thi Hang Nga 2. Sex: Female
3. Date of birth: December 14, 1996 4. Place of birth: Hanoi
5. Admission decision number: 1811/2021/QD-XHNV; Dated December 28, 2021 from the Principal of the University of Social Sciences and Humanities, Vietnam National University, Hanoi
6. Changes in academic process: None
(List the forms of change and corresponding times)
7. Official thesis title: Psychological interventions for a young adult with Burnout syndrome
8. Major: Clinical Psychology 9. Code: 8310401.02.
10. Supervisors: Deputy ProF. Dr. Nguyen Thi Minh Hang, Faculty of Psychology, University of Social Sciences and Humanities, Vietnam National University, Hanoi.
11. Summary of the findings of the thesis:
Nowadays, issues related to Burnout are of interest to many researchers, especially since the Covid Pandemic. Burnout, if not participated and intervened promptly, will cause great harm to physical and mental health and work performance. At the same time, even when burnout has been assessed, it is always overlooked because this state of exhaustion does not fall under the diagnostic criteria such as the ICD or DSM and is thought to only require rest or changing jobs. is to solve the problem of exhaustion. However, in reality, exhaustion is as dangerous to human health as some mental disorders: Depression, Anxiety...
In this study, the author provides an overview of research on Burnout Syndrome in both Vietnam and around the world. At the same time, apply a combination of cognitive-behavioral therapy, mindfulness and relaxation in the intervention process for a case of young people showing signs of exhaustion.
Research results show that symptoms of exhaustion are significantly reduced after the intervention. Clients gain more decision-making skills, commit to practicing relaxation and mindfulness, and balance work and life. Re-evaluation after the intervention showed that symptoms of personal burnout were significantly reduced, work performance was enhanced and interpersonal relationships improved, and the client felt satisfied with the treatment. the current life.
12. Practical applicability:
From the results obtained through theoretical and practical research in clinical cases, the thesis has contributed to providing evidence of the impact of burnout on mental health in life. At the same time, emphasize the role and application of psychotherapy in the intervention process for clients.
13. Further research directions: None
14. Thesis-related publications: None
